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Ever heard that expression, someone
“woke up on the wrong side of the bed”?
Much of “waking up on the wrong side of the bed” is linked to rushing in the morning, stressing, feeling frantic and allowing negative thoughts and behaviors to stack upon more negative thoughts in our subconscious mind.
With a morning ritual, the goal is to start the day with a clean slate and ensure your focus is on the opportunities that lay ahead, not the worries and stress of your past that the limbic brain latches onto for survival.
This morning ritual has become the secret productivity weapon of high performing entrepreneurs, athletes, and scholars. And now I want to share it with you because it has helped so many of my clients and myself into our greater potential and run our days and lives instead of being run down by life.